Define Motivation

Clarify what matters most to you — staying sharp at work, being present with family, or feeling confident about your future. Understanding your “why” creates the foundation for meaningful, lasting change.

Complete Assessment

Use validated cognitive tools such as CNS Vital Signs to measure attention, memory, processing speed, and executive function. This establishes an objective baseline for your cognitive profile.

Explore Advanced Insights (optional)

For those seeking deeper information, partner services offer biomarker testing for markers such as p‑tau 217, GFAP, and Nf‑L. These tests provide additional context about neurological and systemic patterns.

Establish Starting Point

Together, these insights create a clear picture of where you are today and where your greatest opportunities lie.

Review Lifestyle

Your daily routines shape your cognitive health. We look at sleep quality, nutrition patterns, stress load, movement habits, and potential toxin exposures. Each area is translated into clear opportunities for improvement, helping you see where small, realistic changes can support better brain function.

Interpret Labs with Connected Practitioner

More than 65 biomarkers are ordered and reviewed with a connected medical practitioner. These markers span inflammation, hormones, nutrients, metabolic health, and other key systems. Cognevity helps you understand what the results mean and how they relate to your lifestyle plan, while practitioners provide the clinical interpretation and medical context.

Assess Contrast Sensitivity

The Visual Contrast Sensitivity (VCS) test is a quick online screen that measures how well you detect subtle differences in contrast. Shifts in VCS can sometimes indicate possible toxin‑related stress on the nervous system. It adds a simple, non‑invasive layer to your overall risk profile.

Receive Program Insights

Your full program includes a comprehensive report through Apollo Health. It brings together your assessments into a clear, personalised roadmap.

Make Changes

Create momentum through small, strategic lifestyle shifts. We focus on the areas most relevant to your goals — such as nutrition, sleep, movement, stress, and daily routines. Each step is practical and achievable, helping you build confidence as you go.

Receive Coaching

Stay supported with guidance from a trained cognitive health coach. Coaching helps you stay accountable, troubleshoot challenges, and understand why each change matters. You’re not doing this alone — you have structure, clarity, and a partner in the process.

Specialist Connection

We’ll help you learn about other specialists that you can connect with.

Build Knowledge

Develop skills and understanding that support long‑term cognitive wellbeing. You learn how your choices influence brain health and how to apply these insights in everyday life. This becomes a foundation you can carry forward long after the program ends.

Monitor Progress

Observe how your routines and choices are influencing your energy, focus, sleep, and overall cognitive wellbeing.

Use simple tools and reflections to keep an eye on your changes over time. Tracking helps you see what’s shifting, what feels easier, and where your consistency is paying off. It also creates a clear record of your journey, making progress visible and motivating.

Progress

Build awareness of the shifts that occur as you make consistent changes.