About Cognevity® - Australia

Cognevity = Cognitive + longevity. A commitment to lifelong cognitive health

Cognevity® is an Australian coaching practice dedicated to helping adults take control of their cognitive health - whether to optimise cognitive performance, manage Alzheimer's risk, or stabilise from cognitive decline.

At the heart of Cognevity’s mission is hope - change is possible when we become empowered with the right knowledge, tools, and support. There is another path forward.

What We Offer

Bredesen Protocol®: We guide you through Apollo Health’s PreCODE and ReCODE 2.0 programs - from your Cognoscopy to implementing the Bredesen Seven (B7) - with tailored, collaborative support.

Group-Based Programs: Join a small, supportive cohort to learn, apply the science, and stay accountable together. Perfect if you thrive with community and shared momentum.

Cognitive Assessments: Track your brain health with CNS Vital Signs or MoCA. Clear insights into memory, attention, processing speed—and a baseline to measure change.

BrainScan: We help you learn what your BrainScan insights mean and help you take the next steps.

Cognitive Health Coaching: Ongoing support, clarity, and motivation- whether you’re starting fresh, tuning an existing plan, or need help taking action. Flexible and practical.

Education & Speaking: Clear, evidence-based sessions for the public, workplaces, and healthcare teams. Understand what the research says, what to do, and how to make change stick.

Cognevity® Founder and certified functional medicine and Bredesen Protocol® ReCODE 2.0 Coach. Rachel.

Meet Rachel

I have a family history of Alzheimer’s, including the loss of my grandmother, Myra. When I realsied I was also at risk and also came across solutions, I took it upon myself to get under the bonnet of this topic!

I personally made over 50 lifestyle changes in my mid-forties - grounded in the structure of the Bredesen Protocol®, functional medicine and other evidenced-based lifestyle and environmental strategies.

Through this, I came to realise that cognitive health is fully within our control from choices we make everyday. When I didn’t know this I had no clear plan.

My experience along with my training forms the foundation of my work. I support others with practical, personalised strategies to manage cognitive decline risk and promote lifelong cognitive health.

Training and Qualifications

Before becoming a health coach, I spent over 25 years in senior corporate roles across areas like strategy, risk, and customer service and through this, learnt to make complex topics simple.

I now bring that same clarity, structure, and dedication to helping others take charge of their cognitive health.

A Functional Medicine Certified Coach (FMCHC) and a professional member of professional body Health Coaches Australia and New Zealand (HCANZA).

A ReCODE 2.0 Certified Health Coach, accredited in Dr. Dale Bredesen’s Protocol.

Professionally accredited administrator and scorer of the Montreal Cognitive Assessment (MoCA).

BSc (Hons) degree in Medical Microbiology, with studies in biochemistry, genetics, and immunology.

Values

I'm here to walk alongside you with compassion, empathy, kindness, care and at your pace.