About Cognevity
Cognevity is an Australian cognitive health coaching practice helping adults reduce Alzheimer's risk through evidence-based lifestyle intervention and regular coaching.
We are guided by the Bredesen ReCODE Protocol® and functional medicine, personalized to your goals and capacity.
Our Mission
Our mission is to help you understand that prevention is possible and powerful, and that you are supported, not alone.
We navigate the research with you, helping you understand your cognitive risks early and take practical, personalized steps to support long-term brain health.
Meet Rachel Puncheon
Professional Background
I am a ReCODE 2.0 Certified Bredesen Protocol® Coach through Apollo Health and a Functional Medicine Certified Health Coach through FMCA.
I hold a BSc (Hons) in Medical Microbiology and spent 25 years in corporate risk management and process architecture.
Why This Work
With a strong family history of Alzheimer's, I follow this prevention path myself.
I have made more than 50 lifestyle changes to support my own cognition, and now I help others do the same with support, clarity, and calm steps forward.
My Approach
I have a structured way of working, focused on practical and actionable pathways for your unique journey.
I believe prevention is possible, cognitive longevity is achievable, and there is another path forward.
My Grandmother Myra
Her name now carries the message that guides my work:
Manage Your Risk of Alzheimer's
Get In Touch
Ready to take the next step in your cognitive health journey? Have questions? Let's connect.
