About Cognevity
Cognitive health coaching
rooted in science and lived experience.
rooted in science and lived experience.
Cognevity is an Australian cognitive health coaching practice helping adults reduce Alzheimer's risk through evidence-informed lifestyle intervention and sustained coaching support. We work with all adults — whether you carry the APOE4 gene, have a family history of Alzheimer's, want to sharpen your cognitive performance, or are navigating an MCI diagnosis.
Guided by the Bredesen ReCODE Protocol® and functional medicine principles, every approach is personalised to your goals, your biology, and your capacity for change.
Our Mission
Prevention is possible. And you are not alone in it.
Our mission is to help you understand that cognitive decline is not inevitable — and that the earlier you act, the more you can influence. We navigate the research with you, helping you understand your risk, identify what's modifiable, and take practical, personalised steps toward long-term brain health.
Meet Rachel
This isn't just what I do.
It's what I live.
It's what I live.
I'm Rachel — a certified cognitive health coach, Bredesen ReCODE Coach, APOE4 carrier, and someone who has walked — and is still walking — this path myself.
When I discovered my own genetic risk and family history of Alzheimer's, I knew I had to get under the bonnet of a deeply complex topic. Because at its core, cognition is a series of biochemical processes — and the goal is to make those processes work as well as they possibly can. Change the inputs, and you change the outputs: memory, executive function and processing speed.
My cognition in my younger years wasn't where I wanted it to be — at times I struggled to find words, or my processing was simply slowed. I navigated my way through it, making more than 50 evidence-based lifestyle changes. Today, I feel sharp and in control.
I now regularly track key biomarkers and continuously optimise my daily routine to stay ahead. The same systematic approach I applied to myself is what I bring to every client — evidence-informed, deeply personal, and built on the belief that understanding your risk is the most empowering thing you can do.
I spent 25 years in corporate banking — where the job was to identify risk before it became a problem. Cognitive health is no different. The same systematic thinking that served me in banking now drives everything I do with clients.
Bredesen ReCODE Coach
Functional Medicine Trained
BSc Medical Microbiology
p-tau 217 Practitioner Trainer
APOE4 Carrier
Lived Implementation Experience
The Name Behind the Mission
My Grandmother Myra.
Myra lived with Alzheimer's disease. Watching her journey was the moment that changed everything — and her name now carries the message that guides all of my work.
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Ready to take control of
your cognitive health?
Book a complimentary Discovery Call. We'll explore your start point, your questions, and whether the approach is right for you.
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This website provides general information for educational purposes only. It is not medical advice and does not replace the care of your GP or healthcare team. Cognevity provides cognitive health education and coaching only. For full details, please refer to our Terms and Conditions and Privacy Policy.
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