Take Your Cognitive Health Into Your Own Hands

Manage Your Risk of Alzheimer’s
Take Action After a Diagnosis
Learn to Optimise and Sharpen your Brain

Get Started: Book a 20-Minute Complementary Call

Whether you're 35 or 75, discover your cognitive health risks, and take action with a personal coach by your side.

Learn not just what to do, but how to make it yours - step by step.

If this sounds like you, you’re in the right place.

Your memory isn’t as sharp as it used to be.
You have genetic risk like ApoE4, have a family history.
You have brain fog, depression or just feeling off.
You’ve got a diagnosis and want to take action - there is another hopeful path.
You’ve heard about the Bredesen Protocol and need an ally to navigate how to do it well and how to do it in Australia.
You just want to be proactive about your future and want to create health.

Every 3 seconds, someone in the world is diagnosed with dementia. But it doesn’t have to be this way.

Changes leading to Alzheimer’s disease can start many years before symptoms appear.

When you understand your personal risk factors, what may be contributing to the risks and what you can do to manage the risks - change becomes both possible and powerful.

A growing body of scientific research shows that with the right functional and lifestyle changes and brain-supportive strategies, we can protect our thinking, regain clarity, and even slow the early signs of cognitive decline.

At the same time, the same strategies can be applied to optimise cognitive performance to give you a sharper strategic edge.

Cognitive Health Coach, ReCODE 2.0 Certified Coach

Hi I’m Rachel,

When I discovered the science that showed that cognitive function improved and genetic risk was managed through targeted lifestyle and other interventions, I had to learn more.

I trained with Functional Medicine Coaching Acadamy (FMCA) and Dr. Dale Bredesen on his ReCODE Program as a Coach to help get under the bonnet of this complex topic

With my own genetic risks factors and family history, I made over 50 changes over several years to invest in my cognition. I now support others to do the same.

Get Started

Get Started: Book a 20-Minute Complementary Call

Do the Bredesen Protocol®

Step 1

Understand Your Start Point
Set your goals and define your personal motivation
Complete a baseline cognitive assessment
Complete a BrainScan (optional)
Step 2

Discover Your Risks
Get your lab tests via a qualified practitioner or your GP
Receive your personalised education based (ReCODE or PreCODE) report
Learn what it all means and where to from here.
Step 3

Take Action to Transform
Apply the key lifestyle changes from nutrition, sleep and many others.
Stay accountable with regular coaching, tracking, and support to help you learn what it means.
We’ve adopted a U.S. Protocol for Australia with such as local food swaps.

Testomonials

"I recently attended an Alzheimer’s prevention presentation with Rachel. and was impressed by her clear, authentic, and informative approach. She made the topic easy to understand and engaging."

Neil
"Rachel has been a dream as a coach. She takes the time to really listen and create a plan. When I first went to her, I was experiencing brain fog, exhaustion, and stomach issues. After a month of working with Rachel, the brain fog has started to clear, I have more energy during the day, and I have even lost some weight - an unintended but pleasant surprise.”

Romy

Get Started

Get Started: Book a 20-Minute Complementary Call

Frequently Asked Questions

Cognitive decline refers to a gradual reduction in key functions such as attention, memory, recall (like names, faces, or appointments), coordination, physical control, and decision-making.
It’s not a loss of intelligence - but rather, a sign that the brain, like any other part of the body, may not be functioning optimally.
Cognitive decline can affect anyone and may progress into conditions like Alzheimer’s disease.
Recognising early signs provides us with an opportunity to respond proactively, through lifestyle, environment, and evidence-based interventions that support long-term cognitive health.
Alzheimer’s disease is the most common form of dementia, accounting for 60–70% of cases worldwide. While incidence increases with age, symptoms can begin before age 65 - and research shows the biological processes driving Alzheimer’s may start several years earlier than when symptoms. That’s why prevention matters: addressing lifestyle, environmental, and biological factors early offers an opportunity to reduce risk and support long-term cognitive health.
Scientific evidence from around the world shows that cognitive decline is not inevitable. It can be protected, prevented, and even rebuilt through targeted lifestyle interventions, personalised strategies, and timely support.
Your everyday choices are powerful tools for supporting how your brain functions and how your body works as a whole. What you eat, when you eat, your nutrient levels, sleep quality, exposure to toxins, levels of stress, physical activity, and cognitive stimulation - all play a role in shaping your cognitive wellbeing.
The Bredesen Protocol® is a personalised, science-based approach to cognitive health developed by Dr. Dale Bredesen. It aims to help prevent, stabilise, and in select cases even reverse cognitive decline by identifying and addressing the multiple underlying risk factors that contribute to changes in brain function. These risk factors may include inflammation, nutrient deficiencies, toxin exposure, metabolic imbalances, and lifestyle stressors. By targeting them through tailored interventions, the protocol empowers individuals to take proactive steps toward optimising cognition, preventing Alzheimer’s and rebuilding from cognitive decline.
A Cognoscopy is a term Dr. Bredesen uses for a comprehensive brain health check-up.
We routinely get check-ups for heart, kidney, colon health etc - this is the same but for cognitive health.
It includes:
- A cognitive assessment using a tool that is suitable to your circumstance such as MoCA or CNS Vital Signs
- Blood tests from a qualified practitioner
- Responses to a lifestyle or environmental questionnaire.
- Visual contrast sensitivity test to look for toxin exposure.
Cognevity® supports your Cognoscopy by guiding you through each step and supporting you along the way.
Cognitive health isn’t something you fix overnight - it’s a long-term investment however designed to be done for life. The Bredesen Protocol® is designed to create sustainable change, not quick fixes, and that means committing to a process that unfolds over time.
Once you have the key pieces in place - from lifestyle changes to targeted nutrition and environmental support - many people start noticing shifts within a few weeks to a few months.
Improved clarity, focus, and energy are often among the first signs. But deeper results, like stabilising cognitive decline or regaining lost function, can take longer and will depend on factors like how early you're starting, which contributors are at play, and how consistently interventions are applied.