A clearer approach to your cognitive health
Cognevity helps you understand what matters for your cognitive health, decide where to focus, and turn what you learn into practical action — for your cognitive health now and over the years ahead.
Personalised cognitive health, made practical.
For people who want to be proactive about their cognitive health — whether because of family history, ApoE4, changes in thinking, or simply wanting to focus on it now.
Who it is for
There are many reasons to focus on your cognitive health
Family history
Someone in your family has experienced cognitive decline or Alzheimer’s, and you want to understand more about your own cognitive health and what you can do.
ApoE4
You have discovered you carry ApoE4 and want to understand what it means for your cognitive health and the choices you can make. ApoE4 is one part of your picture — it does not determine your future.
Changes in thinking
You’ve noticed changes in memory, word finding or clarity, and want to better understand your cognitive health alongside appropriate medical care.
Ready to focus
You know there are things you can do for your cognitive health, but want greater clarity about what matters, where to focus and how to make it work in your life.
You don’t need test results or a particular reason to get started.
What the evidence tells us
We can influence many of the factors that shape our cognitive health
What does this mean in practice?
There are many places we can look — from sleep, movement and nutrition to metabolic and vascular health, inflammation, stress and more.
You don’t need to tackle everything at once. The starting point is understanding what matters for you and where to focus first.
And that gives us somewhere practical to start.
Research shows that cognitive health is shaped by many factors across our lives — and many are potentially modifiable.
The 2024 Lancet Commission identified 14 potentially modifiable risk factors for dementia, estimating that addressing these factors could potentially prevent or delay around 45% of dementia cases at a population level.1
The landmark FINGER randomised controlled trial also found better cognitive outcomes following a two-year multidomain intervention in older adults at increased risk of dementia, compared with usual health advice.2
These findings describe research populations; individual circumstances and outcomes vary.
1Livingston G, et al. Dementia prevention, intervention, and care: 2024 report of the Lancet standing Commission. The Lancet. 2024.
2Ngandu T, et al. A 2 year multidomain intervention of diet, exercise, cognitive training, and vascular risk monitoring versus control to prevent cognitive decline in at-risk elderly people (FINGER). The Lancet. 2015.
What we do
We help you understand your cognitive health and turn knowledge into practical action
A structured, personalised approach that helps turn understanding into changes that work in everyday life.
The bigger picture
Cognitive health is about more than any one thing
How we think, remember and function reflects many interconnected aspects of our biology, health and everyday lives. Sleep, nutrition and movement are part of the picture, alongside metabolic and vascular health, inflammation, stress, environmental exposures and more.
The challenge isn’t simply knowing more — it’s understanding how the pieces connect and what they mean for you.
For the life you’re living now — and the years ahead.
How we work together
Five questions that guide our work
01Understand
Where am I now?
02Prioritise
What matters most for me?
03Learn
Why does this matter?
04Apply
What will work in my life?
05Continue
How do I keep it going?
These five questions guide the way we work together — from understanding where you are now to making changes that become part of everyday life.
Putting it into practice
The Cognevity Program
A personalised one-to-one program over approximately six months, with 10 sessions to help you understand your cognitive health, focus on what matters, and make realistic changes — with knowledgeable support along the way.
Explore the Cognevity ProgramBehind Cognevity
Why I built Cognevity
My grandmother, Myra, lived with Alzheimer’s. Years later, in my forties, I began noticing changes in my own thinking. I started looking for answers and, along the way, discovered I carry ApoE4.
The more I learned, the more I realised how difficult cognitive health can be to navigate. There is plenty of information; knowing what matters for you, where to focus and what to do with it is much harder.
I started out in science, with a BSc (Hons) in Medical Microbiology, before spending 25 years learning how to make sense of complex problems and find practical ways forward. I later trained in cognitive health and health coaching.
That combination of science, structured thinking and behaviour change is at the heart of Cognevity — helping people understand the bigger picture and find a way forward that works in everyday life.
Science, in context
Making sense of new information
What we can learn about cognitive health continues to grow — from genetics such as ApoE4 to emerging blood biomarkers such as p-tau181 or p-tau217.
Cognevity helps make this information easier to understand: what the science tells us, what it doesn’t, and where it fits within the bigger picture of cognitive health.
Where medical care fits
Your GP remains responsible for your medical care
Cognevity provides education and coaching. Your GP or specialist handles medical assessment, testing, diagnosis and treatment.
Ready to begin
Start with a conversation
You don’t need to know exactly what you need before you get in touch. We’ll talk about where you are, what you’re looking for and whether Cognevity feels like the right fit.
Free 30-minute conversation · Online
