A clearer approach to your cognitive health
Cognevity helps you understand what matters for your cognitive health, know where to focus, and apply what you learn in practical, everyday action.
Towards a sharper mind, and a life well lived.
For people who want to be proactive: with a family history of cognitive decline, ApoE4, brain fog, or feeling changes in memory or thinking.
Who it is for
People come to Cognevity from different starting points
Family history
Someone in your family has experienced cognitive decline or Alzheimer’s, and you want to understand more about your own cognitive health and what you can do.
ApoE4
You have discovered you carry ApoE4 and want to understand what it means for your cognitive health and the choices you can make. ApoE4 is one part of your picture — it does not determine your future.
Changes in thinking
You’ve noticed brain fog or changes in memory, word finding or clarity, and want to better understand your cognitive health alongside appropriate medical care.
Ready to focus
You know there are things you can do for your cognitive health, but want greater clarity about what matters, where to focus and how to make it work in your life.
You don’t need genetic testing or extensive bloodwork to get started.
What we do
We help you understand your cognitive health and turn knowledge into practical action
Not another list of things you should be doing. A clear, structured way to work out what matters for you, what to do about it, and how to make it work in everyday life.
The bigger picture
Cognitive health is about more than any one thing
How we think, remember and function reflects many interconnected aspects of our biology, health and everyday lives. Sleep, nutrition and exercise are part of the picture, alongside metabolic health, inflammation, stress, environmental exposures and more.
With so many pieces to consider, knowing more doesn’t always make it easier to know what matters. A structured approach can help make sense of the bigger picture — and where to focus.
A question to sit with
What do you want your cognitive health to support in your life?
The Cognevity Method™
Five questions, asked in order
Understand
Where am I now?
Prioritise
Where should I focus first?
Learn
What does the evidence tell me?
Apply
What do I want to change?
Continue
How do I make it last?
These five questions guide the way we work together — from understanding where you are now to making changes that become part of everyday life.
Putting it into practice
The Cognevity 1:1 Program
Eight personalised sessions over 12 weeks, with the guidance and support to understand your cognitive health, focus on what matters, and make changes that work in everyday life.
Explore the 1:1 ProgramBehind Cognevity
Why I built Cognevity
My grandmother, Myra, lived with Alzheimer’s. Years later, in my forties, I began noticing changes in my own thinking. I started looking for answers and, along the way, discovered I carry ApoE4.
The more I learned, the more I realised how difficult cognitive health can be to navigate. There is plenty of information; knowing what matters for you, where to focus and what to do with it is much harder.
I started out in science, with a BSc (Hons) in Medical Microbiology, before spending 25 years learning how to make sense of complex problems and find practical ways forward. I later trained in cognitive health and health coaching.
That combination of science, structured thinking and behaviour change is at the heart of Cognevity — helping people understand the bigger picture and find a way forward that works in everyday life.
Science, in context
Making sense of new information
What we can learn about cognitive health continues to grow — from genetics such as ApoE4 to emerging blood biomarkers such as p-tau181 or p-tau217.
Cognevity helps make this information easier to understand: what the science tells us, what it doesn’t, and where it fits within the bigger picture of cognitive health.
Where medical care fits
Your GP remains responsible for your medical care
Cognevity provides education and coaching. Your GP or specialist handles medical assessment, testing, diagnosis and treatment.
Supporting lifelong cognitive health
Ready to take a more informed, practical approach to your cognitive health?
