Cognitive health from midlife onwards

For everything you want your brain for.

If you carry APOE4 or have dementia in the family, Cognevity helps you use the evidence to set informed priorities, take practical action and keep going, whether you’re just starting or already making changes.

Book your Navigation Session Explore ways to work together

One-to-one or small groupOnline across Australia

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Where most people start

Some people start with a family history, a genetic result or changes they’ve noticed. Others are already taking action and want a more joined-up approach.

“Dementia runs in my family. What can I do now?”

You want to understand the evidence and begin taking informed action.
“What does APOE4 mean for me?”

You want to understand the result and use it to guide your priorities.
“I don’t feel quite as sharp as I used to.”

You’ve noticed changes in memory, focus or word-finding and want help navigating the next steps.*
“I’m already doing a lot. Where do I go from here?”

You want to review what you’re doing, identify any gaps and make your approach more joined up.

*Cognevity complements care from your GP or specialist and does not replace it. Please discuss new or concerning changes in memory or thinking with your GP.

Why midlife onwards

Cognitive health is shaped over decades.

Most of us want the same thing: to think clearly and stay capable and independent for life, now and in the years ahead.

Family history and APOE4 can increase risk, but they don’t determine your future.¹ In the US POINTER trial, adults at increased risk of cognitive decline improved their cognition by changing several areas of their lifestyle together. Those with structured support improved most, and the benefit held for APOE4 carriers.²

References

¹Belloy ME, et al. JAMA Neurology. 2023. Read on PubMed

²Baker LD, et al. JAMA. 2025. Read on PubMed

Research findings describe results from published studies, not Cognevity clients. Individual results vary.

How it works

Start where you are.

The evidence is growing, and there’s no shortage of information. The hard part is working out which parts matter for you, then turning them into changes that fit a typical week. That’s what I help you do, with structured support, so you can be proactive about your future without it taking over your life. You don’t need to do it alone.

1
Get clarity

We review your goals, health history and lifestyle, so you know what applies to you and where to focus first.
2
Take action

We set clear priorities and build them into routines that fit your week.
3
Keep going

We track your progress, keep what’s working and adjust what isn’t, with support between sessions.

Meet Rachel

Why I founded Cognevity

I started looking for answers when I noticed changes in my own memory and thinking. Alzheimer’s runs in my family, and I later learnt I carry one copy of APOE4.

The research made it clear that genes are only one part of the picture. They’re a risk we can’t change, but we can influence other factors around them. Over the years, I changed how I eat, how I sleep, my environment and more.

In my 50s, I feel sharper than I did back then.

I founded Cognevity to help others on this path.

Rachel PuncheonBScFMCHC

About Rachel

Ways to work with Cognevity

A place to start.Ways to keep going.

Start here

Navigation Session

One focused session, built around your questions. We review what you already know and do, then work through what matters most to you: lifestyle priorities, testing options or the right practitioners.

You leave with clear next steps and a written summary.

60 minutes$195Online

Book your Navigation Session