A clearer approach to your cognitive health
Cognevity helps you understand what matters for your cognitive health, decide where to focus, and act on it with support alongside you — for a life well lived.
For people who want to be proactive about their cognitive health — whether because of family history, ApoE4, changes in thinking, a p-tau181 or p-tau217 result, or simply because now feels like the right time.
Who it is for
You may be here because…
Family history
You’ve seen someone close to you experience cognitive decline.
ApoE4
You’ve discovered you carry ApoE4.
Changes in thinking
You’ve noticed changes in memory, focus or mental sharpness.
A p-tau181 or p-tau217 result
You’ve received a result through your GP and want support learning about the marker and the everyday choices you can make.
Being proactive
You don’t have a particular reason — you simply want to take care of your cognitive health.
What the evidence tells us
Many factors shape cognitive health — and many can be influenced.
How we think, remember and function reflects many interconnected aspects of our health, lifestyle and environment. Sleep, nutrition and movement are part of the picture, alongside metabolic and vascular health, inflammation, cell health and brain signalling.
Research shows that many of these factors are modifiable.
The Lancet Commission · 2024
Identified 14 potentially modifiable risk factors for dementia, estimating that addressing all of them could prevent or delay around 45% of dementia cases at a population level.1
The FINGER trial · 2015
Adults aged 60–77 at increased risk of cognitive decline were randomly assigned to two groups. Both received health advice; one also received a structured two-year program across diet, exercise, cognitive training and vascular risk monitoring, with regular support. After two years, that group showed greater improvement in overall cognition, executive function and processing speed.2
These findings describe research populations; individual circumstances and outcomes vary.
1Livingston G, et al. Dementia prevention, intervention, and care: 2024 report of the Lancet standing Commission. The Lancet. 2024.
2Ngandu T, et al. A 2 year multidomain intervention of diet, exercise, cognitive training, and vascular risk monitoring versus control to prevent cognitive decline in at-risk elderly people (FINGER). The Lancet. 2015.
What this means for you
Research into cognitive health continues to advance, and the evidence base is growing. Just as you can influence your heart health, there are practical ways to influence your cognitive health too.
Together, we work out what matters for you, where to focus and how to put realistic changes into practice—one step at a time.
Putting it into practice
The Cognevity Program
Your cognitive health, priorities and everyday life shape every session. Across 10 personalised one-to-one sessions over approximately six months, you understand your starting point, decide where to focus and put realistic changes into practice—with support throughout.
Explore the Cognevity ProgramBehind Cognevity
Why I built Cognevity
Hi, I’m Rachel. My grandmother, Myra, lived with Alzheimer’s. Several years ago, I began noticing that I did not feel as sharp as I once had— I put it down to getting older—it wasn’t!
I started looking for answers. The more I learned, the more I wanted to understand. Underpinned by my science degree, I trained to be certified as a Functional Medicine Certified Health Coach and Bredesen ReCODE 2.0 Coach – a program developed by Dr Dale Bredesen—neuroscientist and author of The End of Alzheimer’s—and his colleagues.
Over the next several years, one change led to another—from what I ate to how I slept, moved and lived. More than 50 changes later, they are still part of my everyday life. Today, I feel confident in the choices I can make for my everyday cognitive health.
I now help you do the same, in ways that work for you—one calm step at a time.
Where medical care fits
Your GP remains responsible for your medical care
Cognevity provides evidence-informed education and coaching. Your GP or specialist handles medical assessment, testing, diagnosis and treatment.
Ready to begin
Start with a conversation
You don’t need to know exactly what you need before you get in touch. We’ll talk about where you are, what you’re looking for and how I can support you.
Free 30-minute conversation · Online
