Build your cognitive health, together.
Learn the lifestyle and risk factors that shape cognitive health, then build them into your daily life — step by step, with a coach. Feel confident in your future memory.
You’re in the right place.
If you have a family history.
You watched a parent or grandparent live with Alzheimer’s or dementia. You don’t want that same path for yourself.
If you carry ApoE4.
You carry the ApoE4 gene, or think you might. You want to do something about it.
If you are making some changes.
You exercise, eat well and follow the research — mostly on your own. You’re wondering if it’s actually enough.
If you are quietly worried.
You’ve been quietly worrying about lost words. You’ve spent years looking after everyone but yourself. You want to start doing something for you.
of dementia cases are potentially preventable, or able to be delayed.1
Your cognitive health is shaped by many things working together — metabolic and vascular health, inflammation, structures and your own life history. We help you make sense of it all, and coach you through the everyday choices that create the conditions for your brain to thrive.
Wherever you are on your journey, so much of your cognitive future is in your hands.
Nearly half, we can own.
The science already exists — what's missing is the clear translation, the application, and the support for people to actually do it. We help to bridge that gap.
Baseline your starting point — and help us get to know you
A validated cognitive assessment, your health and family history, and a full picture of how you're living now.
Co-create your personalised plan and set your priorities
What you are already doing well and where your biggest opportunities are.
Build confident lifestyle habits, with a coach beside you
Consistent support throughout — so the changes you make are ones that last well beyond the program.
Evidence informed. Built around you.
Meet Rachel.
A Bredesen ReCODE 2.0 Certified Coach, ApoE4 carrier, bringing the science of cognitive health into your everyday.
My grandmother Myra had Alzheimer's. I carry a copy of the ApoE4 gene, like around 25% of the population, and I now know that makes lifestyle change non-negotiable.
I spent years piecing together the puzzle of what to do about it. It led me to train under Dr. Dale Bredesen, author of The End of Alzheimer's, becoming a ReCODE 2.0 Certified Coach and a Functional Medicine Certified Coach.
I made over 50 lifestyle changes, one step at a time. The result? A quiet confidence in my cognitive future. It made me want to spread the word — there's a lot you can do. If you've watched a family member live with Alzheimer's or dementia, there's a different path available to you.
The brain you'll have in twenty years is being built today, and now is the time to start making a difference. I help you understand the science, apply it to your life, and have support while you do it.
I knew I needed help but didn't know where to turn.
Rachel really takes the time to listen and help you figure everything out.
Wherever you're starting, there's a next step.
Where you are today, your goals and learn more about what you can do.