COACH LED | SMALL GROUPS OR 1:1
A better brain, built together.
Learn the lifestyle factors that support long-term brain health, then build them into your own life — step by step, with a coach.
You’re in the right place.
Do you have a family history?
You watched a parent or grandparent live with Alzheimer’s or dementia. You don’t want that same path for yourself.
Do you carry ApoE4?
You carry the ApoE4 gene, or think you might. You want to do something about it.
Are you doing the work?
You exercise, eat well and follow the research — mostly on your own. You’re wondering if it’s actually enough.
Are you quietly worried?
You’ve been quietly worrying about lost words. You’ve spent years looking after everyone but yourself. You want to start doing something for you.
of dementia cases are potentially preventable, or able to be delayed.1
Your cognitive health is shaped by many things working together — metabolic and vascular health, inflammation, structures and your own life history. We help you make sense of it all, and coach you through the everyday choices that create the conditions for your brain to thrive.
Wherever you are on your journey, so much of your cognitive future is in your hands.
Nearly half, we can own.
The science already exists — what's missing is the clear translation, the application, and the support for people to actually do it. We help to bridge that gap.
Baseline your starting point — and help us get to know you
A validated cognitive assessment, your health and family history, and a full picture of how you're living now.
Co-create your personalised plan and set your priorities
What you are already doing well and where your biggest opportunities are.
Build confident lifestyle habits, with a coach beside you
Consistent support throughout — so the changes you make are ones that last well beyond the program.
Evidence informed. Built around you.
Meet Rachel.
A Bredesen ReCODE 2.0 Certified Coach, bringing the science of cognitive health and a functional-medicine, whole-life approach into your everyday.
I'm Rachel Puncheon, founder of Cognevity. My grandmother Myra had Alzheimer's. When I found I had increased genetic risk along with slowing processing - I went looking for what to do. Around 50 lifestyle changes later, it also changed what I do.
I trained as a Functional Medicine Certified Health Coach and then completed ReCODE 2.0 Certification in Dr. Dale Bredesen's protocol — both grounded in a whole-body, lifestyle-first approach to long-term cognitive health.
I founded Cognevity, because I developed a passion for brain health and healthy living. I know the safeguarding our brains now while we can, is the future. I help people understand the science, what to do, apply it to their own lives — and have the support to do it.
I knew I needed help but didn't know where to turn.
Rachel really takes the time to listen and help you figure everything out.
Let's connect — in a free call.
Clarity on where you are today, and what's possible from here. No obligation — just a conversation.