A WINDOW WHILE IT’S OPEN
Your brain in twenty years is built today.
Your brain starts changing twenty years before symptoms appear. That's the window where lifestyle matters most.
Cognevity is a twelve-week, coach-led program to take personalised, evidence-based action to protect your brain — walk away with confidence in what comes next.
Rachel Puncheon . ReCODE 2.0 Certified Coach . ApoE4. My grandmother had dementia.
THE RESEARCH
The first generation that can actually do something about this.
That's up to 185,000 Australian cases of dementia that could have been prevented or delayed through earlier action on lifestyle or environmental factors.
411,000 Australians currently living with dementia
The research that paints the picture.
FINGER Trial
ApoE4 Meta-Analysis
Ornish / Harvard
Evanthea Trial
Plasmalogens & Dementia
Blood Profile at 35
Results from independent published research. Individual results vary.
12 WEEKS . 360 MINUTES. 1 on 1 .
A clear measure of your cognition.
And a plan that fits your life.
Twelve weeks with a coach who learns your story — then helps you learn the framework and make it yours.
Assessment
Your health history and lifestyle and a conversation. Paired with a world-leading validated cognitive assessment to measure your starting-point cognitive baseline.
Plan
The plan we build together — designed around your strengths and opportunities, mapped against the framework.
Implementation
Time to learn, personalise for you, and work through how it fits into your life — integrating the changes at the pace that works for you.
WHO IS IT FOR?
You’re in the right place.
Your parent had Alzheimer's
You watched them decline — and you can't stop wondering about your own future, and what you can do differently.
You want to protect your kids
You're ready to do the work now, so your children never have to become your carers later.
You carry genetic risk
You have ApoE4, suspect you might, or have chosen not to find out. Either way, you want to take your risk into your own hands.
You're noticing changes
Your thinking feels a step slower. The words don't always come. You want to understand what's going on — and the lifestyle factors within your control.
You're already committed
You exercise, eat well, take your supplements. Now you want to know whether you're doing the right things — and what you're missing.
You have siblings
You're the proactive one. You want to go first, see what works, and bring your brothers and sisters along with you.
THE COGNEVITY FRAMEWORK
Your systems first.
The lifestyle action that follows.
Cognitive health, taught from your biology back to the behavior change. Seven systems. Seven lifestyle pillars. One personal path.
Built on five evidence bases.
01
The Lancet Commission
14 modifiable risk factors for dementia.
02
Dr. Dale Bredesen
The ReCODE Protocol.
03
Dr. Dayan Goodenowe
Brain lipid research.
04
FINGER + POINTER
Multidomain lifestyle trials.
05
Functional Medicine
Systems-thinking, root-cause.
Meet Rachel, Founder.
I’m Rachel. My nan, Myra had dementia. I always wondered if it would head my way. I then found I had 2-4 times increased genetic risk. I found the science. I shifted my thinking. Our cognitive function is a series of biochemical processes and we can own that.
By age fifty, I’d made fifty lifestyle changes. I started with just one step. From feeling powerless to feeling empowered - with confidence in managing my cognitive future.
I have a science degree, trained as a Functional Medicine Health Coach and became a ReCODE 2.0 Certified Coach - a leading evidence-based approach to cognitive health.
I now put my knowledge and learnings into practice to help others do the same.
Rachel Puncheon
I knew I needed help but didn't know where to turn.
Rachel really takes the time to listen and help you figure everything out.
Get in touch.
HOME CONTACT ABOUT BOOK A CALL PRIVACY TERMS DISCLAIMER
This website provides general information for educational purposes only. Cognevity provides cognitive health education and coaching only. It is not medical advice and does not replace the care of your GP or healthcare team. For full details, please refer to our Terms and Conditions and Privacy Policy.
© 2025 Cognevity Pty Ltd. All rights reserved. Content may not be reproduced or distributed without written permission.
Cognevity® is a registered trademark of Cognevity Pty Ltd
ABN 25 675 131 665