HOW IT WORKS
Twelve weeks. A coach beside you. A plan that fits.
Cognevity is a guided twelve-week program built around your story and your life. You'll measure where you stand, build a plan that fits, and have a coach beside you the whole way.
What's included.
Every Cognevity program comes with the same components. The content of each one is built around you.
01
Cognitive assessment
CNS Vital Signs — a validated cognitive assessment used in clinical research worldwide. Run at the start of your twelve weeks, and again at the future check-in to see what's settled.
02
Your story
A real conversation, not a form. Your health history and lifestyle, what's brought you here, what you want to be able to do at seventy, eighty, ninety — and the key systems to hone in on for you.
03
Personalised report
A written report of you, mapped to the Cognevity Framework — your strengths, your opportunities, and the two or three systems most relevant to your trajectory.
04
Co-created plan
We sit down with the report and build the plan together. Designed around your strengths, your opportunities and your actual life. Yours to keep.
05
Personalised coaching
An hour every fortnight. Personalised to you. Focused on you. No doing this alone — protected time in your diary, with the framework adapted to your life.
06
Learning & materials
The learning and materials to make the program your own — across the twelve weeks and beyond. Yours to revisit whenever you need to.
MEASUREMENT
Cognition you can see. Now, and six months in.
The CNS Vital Signs assessment is a validated cognitive assessment used in research and practice worldwide. It's a computer based measurement of memory, processing speed, attention, executive function and more.
You run it at the start of your twelve weeks, and again six months in. You see your own data — at the beginning, and after you have settled with changes.
The shape of twelve weeks.
Three phases. Six conversations. One plan built to fit your life — and last well beyond the program.
01
Assessment
Share your story
Your health history and lifestyle, in a conversation. Paired with a validated cognitive assessment to measure your starting-point baseline.
02
Plan
Built around you
The plan we build together — designed around your strengths and opportunities, mapped against the framework.
03
Implementation
Fit it to your life
Time to learn, personalise for you, and work through how it fits into your life — integrating the changes at the pace that works for you.
A second cognitive assessment six months in.To see what's settled — and decide what comes next.
THE INVESTMENT
Everything above, one price.
Twelve weeks. Six hours of one-to-one coaching. Two cognitive assessments. A personalised report and plan. All the learning and materials to make the program your own.
Try it with no risk. If after your first session it doesn't feel right, you'll get a full refund. Sometimes there isn't a connection — and that's okay.
$2,997AUD
Or three monthly payments of $999.
- 6 × 60 mins, personalised one-to-one
- Cognitive assessment, before & after
- Personalised report mapped to the framework
- Co-created plan, yours to keep
- Learning & materials, yours to revisit
Navigation and support for BrainScan.
A simple blood test that looks at three markers researchers study in relation to brain health: p-tau 217, GFAP, and NfL. Our role is educational and support — we help you navigate to the test and learn about what the markers are. Includes a 30 minute support session. Testing is arranged through a qualified provider, and the cost of the test is separate.
Questions, answered.
Is this a medical service?
No. Cognevity is an education and coaching program built on validated frameworks. We don't diagnose, treat or prescribe. Your GP stays in charge of any clinical decisions — and if a clinical issue surfaces, we'll always direct you back to them.
Who is Rachel?
Rachel is the founder of Cognevity and your coach. She has delivered 150+ hours of one-to-one coaching to date, and continues to refine the program with every client she works with. The first conversation is with her, and so is every session.
What is CNS Vital Signs?
CNS Vital Signs is a validated computerised cognitive assessment used in clinical research and practice worldwide. It measures memory, processing speed, attention, executive function and more — giving you a precise picture of your cognition at a point in time.
How do the sessions run?
Sessions are delivered by telehealth. Each one is sixty minutes, one-to-one, and built around what's most relevant for you that fortnight.
When can I start?
Cognevity runs on rolling enrolment — your twelve weeks start whenever you're ready. The first step is a conversation.
What if it's not for me?
If after your first session the program doesn't feel right, you'll get a full refund. Sometimes there isn't a connection — and that's okay. We'd rather you find the right thing for you.
The first step is a conversation.
Thirty minutes with Rachel. A chance to share your story, hear how the twelve weeks would look for you, and decide together whether it's the right next step.