Your brain in twenty years is built today.
For proactive adults who want confidence in their cognitive future. Over 12-weeks, learn the science, the lifestyle and put it into practice — online together with a coach.
You’re in the right place.
WHO IS IT FOR
A family history, or genetic risk
A parent or grandparent had Alzheimer’s or another dementia. You may carry the ApoE4 allele, or think you might.
Already doing the work
You exercise, eat well and follow the research. You’ve built much of this yourself, on your own.
Not sure where to start
You know it matters, but there’s so much information out there it’s hard to know what actually counts.
of dementia cases are potentially preventable, or able to be delayed.1
Your brain health is shaped over a lifetime — and wherever you are on your journey, your everyday choices help create the environment for your brain to thrive.
That's the opportunity: so much of your cognitive future is in your hands. The best time to start is today. The best part is we do it together.
Nearly half, we can own.
WHY NOW?
HOW IT WORKS
The science already exists — what's missing is the clear translation, the application, and the support for people to actually do it. We help to bridge that gap.
Baseline your starting point — and help us get to know you
A validated cognitive assessment, your health and family history, and a full picture of how you're living now.
Co-create your personalised plan and set your priorities
What you are already doing well and where your biggest opportunities are.
Build confident lifestyle habits, with a coach beside you
Consistent support throughout — so the changes you make are ones that last well beyond the program.
Evidence informed. Built around you.
Meet Rachel, Founder.
A Bredesen ReCODE 2.0 Certified Coach, bringing the science of cognitive health and a functional-medicine, whole-life approach into your everyday.
I'm Rachel Puncheon, founder of Cognevity. My grandmother Myra had Alzheimer's. With a history of brain fog and increased genetic risk myself, I found a way to act on it.
It all led me to train as a Functional Medicine Certified Health Coach (FMCHC) and then become ReCODE 2.0 Certified in Dr. Dale Bredesen’s protocol — both grounded in a whole-body, lifestyle-first approach to long-term health.
I founded Cognevity to help people understand what the science supports, apply it to their own lives, and have the support to do it.
I knew I needed help but didn't know where to turn.
Rachel really takes the time to listen and help you figure everything out.
Let's connect — in a free call.
Clarity on where you are today, and what's possible from here. No obligation — just a conversation.